Choosing a toothpaste can seem like an impossible decision. With so many brands making claims about how many dentists recommend their products, how can you know which one is actually best for your teeth? Let's take a look at what dentists say about toothpaste so you can choose one that is right for you.

1. Fluoride Toothpastes

Dentists agree about one thing when it comes to toothpaste: you should use one that contains fluoride to protect against decay. The Australian Dental Association's Seal of Approval appears only on toothpastes that contain this important natural mineral. Fluoride toothpastes help to remineralise tooth enamel, leaving your teeth not only cleaner but stronger as well.

Most mainstream toothpastes contain fluoride, but some natural brands do not. Always check the packaging to ensure that some form of fluoride is present. Stannous fluoride and sodium fluoride both provide good protection.

2. Tartar Control

If you struggle with large amounts of tartar building up on your teeth despite having a good dental hygiene routine, your dentist might recommend that you use a tartar control toothpaste. This type of toothpaste contains special ingredients that make it harder for tartar to form on your teeth, which could help to lower your risk of gum disease. It is not 100% effective, so you should continue to see your dentist for regular cleanings.

3. Sensitivity Relief

If you have sensitive teeth, then a toothpaste that contains potassium nitrate could help. This compound blocks the tubules that transmit pain through teeth and can therefore help to stop your teeth from overreacting to hot and cold. If a toothpaste designed for sensitive teeth does not help, however, you should go to the dentist, as there could be something seriously wrong.

4. Whitening

Most whitening toothpastes are safe to use every day to prevent stains from building up on your teeth. However, you should steer clear of toothpastes that contain natural abrasives, such as clay, which can damage the enamel on your teeth. Whitening toothpastes that are safe to use bear the Seal of Approval of the Australian Dental Association.

5. Flavour

According to dentists, the flavour of toothpaste does not matter. If you prefer something other than traditional mint, such as a fruit or herb flavoured paste, that's absolutely fine. The important thing is to choose a fluoride toothpaste that you are happy to use every day to keep your teeth clean.